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Exercises

Abdominal Strengthening

Back Strengthening

Back Stretch Forward Bend

Back Stretches

Back Stretching Yoga

Back Stretching Yoga

Core Strengthening with Exercise Ball

Hip Strengthening

Hip Stretches

Low Back Exercises with Ball

Neck Range of Motion

Shoulder Strengthening

Shoulder Strengthening with Weights

Shoulder Stretches

Contact Us

Locations

Find us on the map

Office Hours

Our Regular Schedule

Flowood Office - (601) 932-9201

Monday:

7:00 am-6:00 pm

Tuesday:

7:00 am-1:00 pm

Wednesday:

7:00 am-6:00 pm

Thursday:

7:00 am-1:00 pm

Friday:

7:00 am-6:00 pm

Saturday:

Closed

Sunday:

Closed

Madison Office - (601) 427-0646

Monday:

7:00 am-6:00 pm

Tuesday:

7:00 am-12:00 pm

Wednesday:

7:00 am-6:00 pm

Thursday:

7:00 am-12:00 pm

Friday:

7:00 am-6:00 pm

Saturday:

Closed

Sunday:

Closed